Vitamin A Benefits

Tip for the day

Vitamin A Is Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If you’re deficient in vitamin A, your skin may take on a dry, flaky complexion.  Get your daily recommended allowances of vitamin A, through foods such as sweet potatoes, carrots, and dark, leafy vegetables. Research has shown that when used on the skin, lotions containing vitamin A can help control acne and reduce lines and wrinkles

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