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Tip for the day When added to your daily skincare routine, Vitamin C provides a range of benefits, from: your skin tone, protecting skin from the visible impacts of pollution, significantly improving hydration, diminishes fine lines & wrinkles and keeps your skin looking younger, for longer!
A Glass of Red Wine a Day Did you know that Red wine is packed with antioxidants which helps keep your skin healthy and protects against free radicals, so Indulge in a glass (note: a glass, as in one.)
Snack on Almonds Almonds are a healthy snack, and munching on them gives you super skin. The naturally sweet nut is a good source of omega-3s (“good fats”) and vitamin E, two things that keep your skin cells plump and healthy.
PUMPKIN SEEDS These little wonders are packed with Zinc, Vitamins A and K, Omega-3 fatty acids Which are essential to building a healthy hair shaft. They’re also very rich in fatty acids and vitamin C, which is essential in producing sebum, “your skin’s natural oil” Which protects and repairs the skin.
Use coconut oil on both your skin and hair to help cleanse, moisturize, remove makeup, heal wounds or scars quicker, and prevent razor burn. Coconut oil used internally is also beneficial for your looks. It contains antibacterial and anti-inflammatory properties, plus loads of healthy fats that help nourish your gut and increase immune function.
Tip for the day Vitamin A Is Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If you’re deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A, through foods such as sweet potatoes, carrots, […]
Tip for the day: Try Cucumber to Revitalize Dull Skin! Cucumber is not only good for your health, it also has its benefits for Beautiful and healthy skin. In order to repair and return your skin to glowing. Try a cucumber mask to revitalize and regenerate dull skin and tighten the skin’s elasticity. How to […]