Tag Archives: benefits


PUMPKIN SEEDS These little wonders are packed with Zinc, Vitamins A and K, Omega-3 fatty acids Which are essential to building a healthy hair shaft. They’re also very rich in fatty acids and vitamin C, which is essential in producing sebum,  “your skin’s natural oil” Which protects and repairs the skin.

Coconut Oil

Use coconut oil on both your skin and hair to help cleanse, moisturize, remove makeup, heal wounds or scars quicker, and prevent razor burn. Coconut oil used internally is also beneficial for your looks. It contains antibacterial and anti-inflammatory properties, plus loads of healthy fats that help nourish your gut and increase immune function.

Vitamin A Benefits

Tip for the day Vitamin A Is Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If you’re deficient in vitamin A, your skin may take on a dry, flaky complexion.  Get your daily recommended allowances of vitamin A, through foods such as sweet potatoes, carrots, […]

Use Cucumber to Revitalize Dull Skin

Tip for the day: Try Cucumber to Revitalize Dull Skin! Cucumber is not only good for your health, it also has its benefits for  Beautiful and healthy skin.  In order to repair and return your skin to glowing.  Try a cucumber mask to revitalize and regenerate dull skin and tighten the skin’s elasticity. How to […]