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A Glass of Red Wine a Day Did you know that Red wine is packed with antioxidants which helps keep your skin healthy and protects against free radicals, so Indulge in a glass (note: a glass, as in one.)
Snack on Almonds Almonds are a healthy snack, and munching on them gives you super skin. The naturally sweet nut is a good source of omega-3s (“good fats”) and vitamin E, two things that keep your skin cells plump and healthy.
PUMPKIN SEEDS These little wonders are packed with Zinc, Vitamins A and K, Omega-3 fatty acids Which are essential to building a healthy hair shaft. They’re also very rich in fatty acids and vitamin C, which is essential in producing sebum, “your skin’s natural oil” Which protects and repairs the skin.